1 ON 1 COACHING

(and other coaching journeys)

Working Women often experience difficulties in integrating both their personal and working life and achieving a happy & healthy lifestyle.

You may often place other commitments first and fit in your own personal health and wellbeing around those commitments, if you find the energy and/or time to do so. Like a car, you also need regular maintenance to keep running at peak performance. If your personal maintenance (health and wellbeing) is neglected then you start to run down. This can lead to a decrease in capacity to deal with your other commitments. Eventually your may experience a breakdown (major chronic illness) and be unable to manage those commitments.

Your health and wellbeing needs regular maintenance just like a car.

INDIVIDUAL 1 ON 1 COACHING

Seek Strive Succeed is very aware that each individual has differing health wants and needs and provides individualized coaching programs specific to your health needs. Your GPS coach is able to provide you with the right tools at the time needed for you to use during your journey to optimal health.

You meet with your coach on a regular basis for a one-on-one coaching session. This may be in person, on the phone or through skype.

Benefits

• Undivided attention/focus
• Personalised plan based on your specific needs
• Brings about long-term sustainable change

Call Seek Strive Succeed to book your initial FREE consultation and discover how GPS Coaching can help you.

Are you willing to make the changes you desire to achieve the health and lifestyle you deserve?

Call NOW! Ph: 1300 136 553 (for the cost of a local call) or M: 0431 11 22 70

WEB-BASED HEALTH COACHING

Web-Based Health Coaching provides a comprehensive, online, interactive, personal coaching resource.

You are provided with your own personalised health web page which you can access 24 hours a day anywhere you can access the internet.

Through this portal you can keep in touch with your coach, access thousands of articles, chat with people who have similar interests and issues and follow links to other carefully screened and trusted web sites.

Click on www.healthcoachingu.com to take a tour and learn more about web-based health coaching.

If you feel this type of coaching journey is for you or you still have questions regarding this type of coaching journey then contact Seek Strive Succeed on Ph: 1300 136 553 (for the cost of a local call) or M: 0431 11 22 70.

GROUP COACHING

Through participation in a group coaching program you can connect with other working women who are experiencing similar situations and problems and be coached towards achieving the health & Wellness goals you desire. A coaching group is most effective when you and the other participants have a common objective or vision.

Coaching in groups is also a cost effective way of bringing like-minded people together to integrate coaching and communication skills as well as allowing each member to experience being coached and coaching others. The latest technology and tools are integrated to allow you to make the changes and shifts that remove the obstacles that impede your progress toward your goals. The group direction is based on the agenda chosen by the members. A coach, as an outside observer and facilitator of the group, can bring new perspectives and facilitate the discovery of a successful path for you and other group members.

What are the benefits of group coaching?

There are many benefits to participation in a group coaching program.

Benefits:

• More cost effective than one-on-one coaching.
• Support from coach and other members of the group provided in a safe, confidential place where you can feel free to talk.
• Collaboration with group members for the purpose of achieving at a higher level than you have been able to achieve individually.
• Development of great relationships with people who are feeling the same as you.
• There is a sharing of knowledge, skills, resources and tools to support you and other members of the group. Brings about long-term sustainable change.
• Better integration between work and personal life. Improved health and wellbeing including an increase in self-confidence.
• Learn to work better not harder to maximise results.
• Increased motivation for forward movement towards achievement of goals.

How Group Coaching Works?

• There is a limit of ten individuals in a group to ensure maximum participation and maximum individual results.
• A program is run for a minimum of six months.
• It is conducted on a fortnightly basis via a telephone bridge line. Therefore location is not an issue.
• A commitment to confidentiality is made in the first session by all members of the group.
• Group Coaching is designed to be interactive. Each participant is encouraged to participate at least 3 times on each call. (Check at the beginning on how coaching tools/commitments have worked or not the past week, to be coached or coach others on exercises during the call, and to give feedback on what was valuable to them at the end of the call). Many of the inhibitions of in-person encounters disappear with the more relaxed atmosphere created by a coach and the telebridge where people speak their own truths more easily and make the changes and shifts they want to make quickly.
• Laser speak is encouraged - everyone agrees to get to her point quickly (no long story telling).
• Real value comes from the group participation with the coach as facilitator keeping everyone connected during the call and insuring the incorporation of the ‘just in time’ tools and skills that participants can leave the call with and use immediately to improve the quality of their lives and their businesses each week.
• Each member is provided with positive feedback to encourage motivation and commitment to progress towards their goals.

"The greater the loyalty of a group toward the group, the greater is the motivation among the members to achieve the goals of the group, and the greater the probability that the group will achieve its goals."
-Rensis Likert

If you would like more information or would like to find out when the next coaching group starts contact Seek Strive Succeed with your request for information or call Ph: 1300 136 553 (for the cost of a local call).