HEALTH COACHING

Health Coaching is a process of inquiry and personal discovery to build your level of awareness and responsibility and focuses on you taking action towards the realisation of your health goals and desires. It provides you with structure, support and feedback in a collaborative ongoing relationship with your coach.

In this collaborative environment your GPS Coach will assist you in identifying what health issues are important to you, help you set realistic goals, explore what motivates you and discover your strengths to define and create the life you want to live.

Your GPS Coach will work with you to develop a personalized plan of action around your specific needs. Most importantly, you will be empowered to make the choices and set the pace for your journey to improved health and wellness.

 Are YOU ready for a health coach? Complete the following checklist:

You have an area of your lifestyle that you want to change: lose weight, get in shape, lower your cholesterol, control your blood pressure, reduce your stress, etc.

You are willing to take responsibility for your health.

You are willing to explore, question and be challenged to make the changes to your thinking, being and behaviour.

You have tried other products and services to improve your health and still don’t feel that you have reached your goals.

You would like a partner who is willing to empower, support, motivate and inspire you on your journey to improved health and wellness.

If you ticked each item in the checklist then you are ready for a health coach relationship.

Call your GPS Coach NOW on Ph: 1300 136 553 (for the cost of a local call) or M: 0431 11 22 70 to book a onetime only, obligation free complimentary session. You have nothing to lose. Go, make the call Ph: 1300 136 553 (for the cost of a local call) or M: 0431 11 22 70

"Coaching is a highly effective and superior strategy in reducing total cholesterol, and other coronary risk factors such as blood pressure, compared to patients who were prescribed medication but not coached."

 -- Yale Study